Postpartum Core Recovery Workshop
- 50 US dollars$50
- The Spa at Primally Pure
In this 120 minute workshop we will address diastasis recti and cesarean scar limitations and teach you the proper way to rehabilitate your core during the postpartum phases. We will dive into the initial foundation needed to improve core stability including breath work and proper muscle recruitment. As well as teach you how to work on your scar, close the gap, and progress through safe core exercises for cores with diastasis recti and cesarean scars. 100 minute session with a 20 minutes Q&A portion. The workshop will be held at JL Wellness Solutions in Murrieta with two dates to chose from. Cost is $50 to be paid at time of registration. Please chose either Jan17th or 21st as your participation date to hold your spot.
At Femme Strong we understand that unforeseen situations do come up. Nonetheless, please respect our schedule as best you can. If you must cancel, a 24hr notice is required otherwise a $50 fee will be applied (discovery visits exempt). We appreciate your cooperation and look forward to working with you!
JL Wellness Solutions, Elm Street, Murrieta, CA, USA