Perinatal Yoga Class
Come flow through a yoga class catered to your perinatal needs.
- 25 US dollars$25
- Kate O' Sessions Park 5115 Soledad Rd, San Diego, CA 92109
Flow through a perinatal yoga class led by a yoga instructor and pelvic floor PT. We'll walk you through the safe and comfortable positions you can perform dependent on your perinatal stage for maximum benefit. We will be going over breath work, pelvic floor relaxation, and core activation - all key players in your pregnancy and postpartum health!
At Femme Strong we understand that unforeseen situations do come up. Nonetheless, please respect our schedule as best you can. If you must cancel, a 24hr notice is required otherwise a $50 fee will be applied (discovery visits exempt). We appreciate your cooperation and look forward to working with you!
647 Hatfield Drive, San Marcos, CA, USA